Two playlists updated
Dance along your favorite Music track.
Step1 Try doing this Try dancing to your favorite songs 10 mins
Step 2 Walk as little as around the block near your home 15 mins
Step 3 Try gardening. Every seed you sow gives you happiness 20 mins
Step 4 Try walking along a river 30 mins
After just two months witness trasition yourself to a healthy life styles.
Why we dance
Dance has always been a part of human culture, rituals and celebrations. Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Dancing is an enjoyable way to be more physically active and stay fit.
Have you ever notice yourself moving your head, tapping fingers or feet to to your favorite beats or rhythms. You have experienced the joy that I can not explain in words. Right?
